Musings

“Be yourself. Everyone else is taken.” 

- Oscar Wilde

“A healthy outside starts from the inside.”

- Robert Urich

“Magic is believing in yourself. If you can do that, you can make anything happen.” 

- Wolfgang von Goethe

“Looking after my health today gives me a better hope for tomorrow.” 

- Anne Wilson Schaef

“Is it the mountain we conquer but ourselves?”

- Edmund Hillary

“When diet is wrong medicine is of no use, when diet is correct medicine is of no need.”

- Ayurvedic Proverb

“If you are always trying to be normal, you will never know how amazing you can be.” 

- Maya Angelou

“Most people have no idea how good their body is designed to feel.”

- Kevin Trudeau

“A good laugh and a long sleep are the best cures in the doctor’s book.” 

- Irish proverb

“A reputation takes years and years and years to build, and it takes one press of a button to ruin it.”

- J. J. Watt

“Do the difficult things while they are easy and the great things while they are small. A journey of a thousand miles must begin with a single step.” 

- Lao Tzu

“Success is getting what you want, happiness is wanting what you get.” 

- W.P. Kinsella

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

- Anne Wilson Schaef

“Age is a question of mind over matter. If you don’t mind, it doesn’t matter.” 

- Satchel Paige

“The first wealth is health.”

- Ralph Waldo Emerson

“The unexamined life is not worth living.”

- Socrates

“Learn to sell. Learn to build. If you can do both, you will be unstoppable.” 

- Naval Ravikaat

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.”

- Julia Childs

“I believe that the greatest gift you can give your family and the world is a healthy you.”

- Joyce Meyer

“If you judge people, you have no time to love them.”  

- Mother Teresa

“You learn more from losing than winning. You learn how to keep going.” 

- Morgan Wooten

“You can’t control everything in your life but, you can control what you put in your body.”

- Unknown

“I’d rather attempt to do something great and fail than do nothing and succeed.”

- Robert Schuller

“We understand why children are afraid of darkness, but why are men afraid of light?”

- Plato

“It is better to be feared than loved, if you can not be both.” 

- Nic Machiavelli

“It is health which is real wealth and not pieces of gold and silver. ”

- Mahatma Gandhi

Courage is grace under pressure. (Hemingway), I try to live this not always successfully.

- Ernest Hemingway

“If we don’t change the direction we are going, we are likely to end up where we are heading.”      

- Unknown

“It is health that is real wealth and not pieces of gold and silver.”

- Mahatma Gandhi

“It’s not how we make mistakes, but how we correct them that defines us.” 

- Rachel Wolchin

“Great minds discuss ideas; average minds discuss events; small minds discuss people.” 

- Eleanor Roosevelt

“The whole secret of a successful life is to find out what is one’s destiny and then do it.” 

- Henry Ford

“Why fit in when you were born to stand out?” 

- Dr. Suess

“If you don’t recognize an ingredient, your body won’t either.”

- Unknown

Everything in moderation, including moderation.”

- Attributed to many including Socrates, Oscar Wilde, Mark Twain

“Fear is the mindkiller.  It is the small death that leads to total distractedness, total displacement, total non-awareness, total non-presentness, total stress, total obliteration.  Do not fear your fear.  Be aware of your fear.  Let it pass through you, over you , under and around you. Then notice that when you have let it pass, in that present moment, only you remain”

- Peter Calin

Extrapolated from Dune

“The wish for healing has always been half of health.” 

- Lucius Annaeus Seneca

“Yes, I am trying to be healthy. No, I am not on a diet.”

- Unknown

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” 

- Theodore Roosevelt

“Patience, persistence and perspiration make an unbeatable combination for success” 

- Napoleon Hill

“If you’re happy, if you’re feeling good, then nothing else matters.”

- Robin Wright

“No one can defeat us unless we first defeat ourselves.” 

- Dwight Eisenhower

“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.”

- Sommerset Maugham

“Life is hard. It’s harder if you’re stupid.” 

- John Wayne

“When you reach the end of your rope, tie a knot and hold on” 

- Franklin D Roosevelt

“You only live once, but if you do it right, once is enough.” 

- Mae West

“Fall in love with taking care of your body.”

- Unknown

“Live for today, plan for tomorrow.” 

- Darius Naigamwalla

“The more you understand yourself, the more silence there is, the healthier you are.” 

- Maxime Lagacé

“Don’t worry about what others think….most people don’t use their brain very often.” 

- Venkat Desireddy

“Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good!”

- Malcolm Gladwell

“No act of kindness, no matter how small, is ever wasted.” 

- Aesop

“I have chosen to be happy because it is good for my health.” 

- Voltaire

“Learn from yesterday, live for today, hope for tomorrow.” 

- Einstein

“Health is not valued until sickness comes.” 

- Thomas Fuller

“The eye sees only what the mind is prepared to comprehend.”  

- Henry L. Bergson

“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others treat you.” 

- Steve Maraboli

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  

- Denis Waitley 

“Your mind is a weapon. Keep it sharp.” 

- Darius Naigamwalla

“A lost gold coin is found by means of a penny candle; the deepest truth is found by means of a simple story.”

- Unknown

“Success is one percent inspiration and ninety-nine percent perspiration!” 

- Ray Kroc

“Good health and good sense are two of life’s greatest blessings.” 

- Publilius Syrus

“Because of your smile, you make life more beautiful.” 

- Thich Nhat Hanh

“A fit, healthy body — that is the best fashion statement.” 

- Jess C. Scott

“Breath. Focus on the breath and just breathe.”

- Darius Naigamwalla

“Judgment is best served for the mirror.” 

- Gilles Paige

“Healthy is an outfit that looks different on everybody.”

- Unknown

“Happiness lies first of all in health.”

- George William Curtis 

“What is essential is invisible to the eye.”

- Antoine de Saint-Exupéry, The Little Prince

“We shall never know all the good that a simple smile can do.”

- Mother Theresa

“Be like water….flow, and then CRASH!” 

- Bruce Lee

“Create healthy habits, not restrictions.”

- Unknown

Don’t be a Donkey!

“You’ve probably heard the fable, I think it’s ‘Buridan’s ass,’ about a donkey who is standing halfway between a pile of hay and a bucket of water. He just keeps looking left to the hay, and right to the water, trying to decide. Hay or water, hay or water? He’s unable to decide, so he eventually falls over and dies of both hunger and thirst. A donkey can’t think of the future. If he did, he’d realize he could clearly go first to drink the water, then go eat the hay.

“So, my advice to my 30-year-old self is, don’t be a donkey. You can do everything you want to do. You just need foresight and patience.”

- Tim Ferriss

“What comes easy won’t last long, and what lasts long won’t come easy.” 

- Ntsiki KaCaleni

“Your body hears everything your mind says.”

- Naomi Judd

“The plan was simple, like my brother-in-law Phil. But unlike Phil, this plan just might work.” 

- Phil’s brother-in-law

“When was the last time you did something for the first time?” 

- Van Halen

“The unexamined life is not worth living.”  

- Socrates

“A healthy outside starts from the inside.”  

- Robert Urich

“Listen, smile, agree and then do whatever you were going to do anyway.” 

- Robert Downey Jr.

“Take care of your body. It’s the only place you have to live.”

- Jim Rohn

“If opportunity doesn’t know, build a door.” 

- Milton Berle

“It is not what we do that makes us holy, but we ought to make holy what we do.”       

- Meister Eckhart

“When you are asked ‘who are you?’ do you answer with what you do [for a living]?”

- Peter Calin

“To live is the rarest thing in the world. Most people exist—that is all.”

- Oscar Wilde

“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from the inside.”

- Unknown

“Seize the initiative.” 

- Saul Miller

“Wise men speak because they have something to say; fools because they have to say something.”

- Plato

“The only real voyage of discovery consists not in seeking new landscapes but in having new eyes.” 

- Marcel Proust

“If you don’t build your dream, someone will hire you to help build theirs.” 

- Tony Gaskins

“Physical fitness is the first requisite of happiness.”

- Joseph Pilates

“Have the courage to be insanely bold.” 

- Amit Munshi

“Don’t let yesterday use up too much of today.”

- Will Rogers

The Duality of Love

“Have we skewed, malappropriated or misunderstood the emotion of LOVE. Love is the one powerful emotion generating all other emotions into existence. If we didn’t care, didn’t love, we would not grieve, feel guilt or shame, get angry or fear be afraid for our wellbeing or the wellbeing of others.”

- Peter Calin

“When you come to a fork in the road, take it.” 

- Yogi Berra

“Let food be thy medicine and medicine be thy food.”

- Hippocrates

“Be clear about your intention(s). They will manifest in your reality.” 

- Darius Naigamwalla

“A leader is one who knows the way, goes the way, and shows the way.” 

- John Maxwell

“If you don’t believe in yourself, why is anyone else going to believe in you?” 

- Tom Brady

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”   

- Frank Outlaw

“I’ve not failed. I’ve just found 10,000 ways that won’t work.” 

- Thomas Edison

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” 

- William Londen

“It is impossible for a man to learn what he thinks he already knows.” 

- Epictetus (50-138 A.D.)

“The difference between stupidity and genius is that genius has its’ limits” 

- Albert Einstein

“Practice does not make perfect. Only perfect practice makes perfect.” 

- Vince Lombardi

“Life has two rules. Rule #1: Never Quit. Rule #2: Always Remember Rule #1”

- Unknown

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”

- Naval Ravikant

“Difficulty is inevitable. Drama is a choice.” 

- Anita Renfroe

“Somebody once said there’s only two things that are important: sickness and death. And since you don’t have either of them, you should be very happy.”

- Groucho Marx

“A sad soul can be just as lethal as a germ.”

- John Steinbeck

“Be kind, for everyone you meet is fighting a hard battle.” 

- Iam Maclaren

“Visualize….then attack!”

- Coach Klein, from the movie The Waterboy

“I like long walks, especially when they are taken by people who annoy me.” 

- Fred Allen

“Each snowflake in an avalanche pleads not guilty.”

- Stanislaw J. Lee

“When the heart is free of all unnecessary things [fear, anger, guilt, shame, sadness, self-doubt, insecurity, lack of self-worth, lack of self-love], it gets immense strength to carry out its purpose.”  

- Rajneesh

“He who has health has hope, and he who has hope has everything.” 

- Thomas Carlyle

“Let’s build wellness rather than treat disease.”

- Bruce Daggy

“Stars can’t shine without darkness.”

- D. H. Sidebottom

“I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion.” 

- Alexander the Great

“We hang the petty thieves and appoint the great ones to public office.” 

- Aesop, Greek fableist